Front split training isn’t just about how it looks.
It challenges both hip flexor length and hamstring flexibility, which are often limited by daily habits like sitting.
This tool is designed to help you track your current range, visualise your progress, and understand what to work on next.
Based on your input, it also suggests simple exercises to support your training.
Results are approximate and intended for personal awareness. Train with proper control to support healthier movement and posture.
Front Split Degree Checker
Upload a side-view photo, tap three points, and estimate your current split angle.
Use a clear side-view photo of your front split attempt. Place the full body in frame. The more side-on the photo is, the more useful the estimate will be.
Tap the front ankle or front foot point first.
Progress stage
Your result will appear here.
Based on your current range, these are the areas to train gently and consistently.
